Introduction to Gymnastics
Build strength, control and confidence in our CrossFit Gymnastics class. Focusing on mastering bodyweight movements like pullups, handstands and muscle ups. Each session can be adjusted to suit your level, with focus on good technique so you can progress safely and keep improving.
Bodyweight Strength
Skill Development
Dedicated classes allow time to break movements down to practice and perfect them properly, helping athletes progress safely through complex skills.
Improved Coordination
Gymnastic training helps improve balance, coordination and body awareness. These help and benefit other types of training.
Stronger body control and awareness makes movements like pull-ups, handstands and muscle ups easier. This helps athletes progress faster in regular CrossFit classes