About Crossfit®

CrossFit® is an efficient, effective and safe way to achieve fitness. It aims to develop and optimise physical competence in the ten recognised domains of fitness.

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It aims to develop and optimise physical competence in the ten recognised domains of fitness


These are: Cardiovascular & Respiratory Endurance, Stamina, Strength, Flexibility, Power, Speed, Coordination, Agility, Balance and Accuracy.

Whether its working as a fireman battling raging fires, engaging in combat, playing sports, having the ability to go out and play with your children in the park or just your general physical and mental capabilities, CrossFit® will give you the ability to live life the way you want to, on your terms.

"CrossFit® is constantly varied"

It is based on functional exercise

because functional movement is the way our bodies were naturally designed to move, functional movements were not “invented” by anyone, they are what we are meant to do. Our coaches oversee the performance of these functional movements in your class, to ensure you are moving correctly and more importantly, safely.

The beauty of CrossFit® is that anyone can do it

The art of specialising in not specialising does not stop with our programming, it transfers over to CrossFit®’s participants as well.

The CrossFit® program is designed for universal scalability making it the perfect application for any committed individual regardless of experience.

The same routines are used for elderly individuals with heart disease as are for cage fighters one month out from televised bouts. We scale load and intensity, we don’t change programs.

We use but are not limited to barbells, rings, ropes, bars, kettlebells, bands, balls, dumb-bells, GHD (glute ham developer), paralettes, boxes and more!It is difficult to describe and explain CrossFit® in writing in this domain.

You need to experience it! It is a total commitment to getting results in the fastest way possible. It is built around a community of motivated people who constantly challenge theories and exercises daily.

If a better way to get results in any given exercise is discovered we will embrace that and throw out the old exercise. CrossFit® is a commitment to getting results in the most efficient way possible,

Olympic Weightlifting is the Clean & Jerk and the Snatch, but we also do deadlifts, front, back and overhead squats, strict and shoulder press as well as push jerks. There are also a whole multitude of accessory lifts and exercise we do that allow us to get better at these lifts.CrossFit® uses numerous pieces of equipment and tools to aid you in your training. But you wont see a lat pulldown machine, a 7 in 1 power station, a leg press or more importantly, a mirror!