I’ve been into fitness for the past 15+ years, After a doctor’s prescription to go and find an exercise class for one hour a week for ‘me time’, with Two very young children at home and the loss of both parents that hour in the week was much needed escapism.
I wanted to encourage as many other people to realise their potential and enjoy fitness in whatever form it took for them, for whatever reason, for that hour away to themselves. If I could do it anybody could.
I’ve been a personal trainer now for 12 years and a fitness instructor for 15. I’ve been on various different courses throughout my career from boxing, Running, Boot Camp, weightlifting, MMA, circuits, Kettlebells, pre-and post natal. My fitness passion finally took me into CrossFit, for the past seven years I have been a CrossFit instructor getting my level 2 qualifications with various other CF add-on courses completed. I love learning new fitness methodologies.
I love seeing people improve, get fitter and stronger, I love seeing them reach their goals, I love encouraging and hopefully inspiring them.
I hate Overhead squats with a passion, Deadlifts are my favourite movement.